White kidney bean, whose biological name is cauliflower bean, is named for its variety of flowers and colors. Kidney beans are nutritious. It is estimated that every 100 grams of kidney beans contain 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 0.24 mg of carotene, 160 mg of calcium, 410 mg of phosphorus, 7.3 mg of iron and rich B vitamins. Fresh beans are also rich in vitamin C. Kidney beans are large and full, with fine texture, rich in sand and various eating methods. They can be boiled and stewed. They are suitable for bean stuffing, bean paste, soup dishes, meat roasting, canning or cold drinks, pastries, sweets and snacks.
1. Supplement physical strength: white kidney beans are rich in carbohydrates, that is, sugar, and 1g carbohydrates can produce 4kcal calories. Therefore, eating white kidney beans to supplement carbohydrates appropriately can provide rich energy for the body and play a certain role in alleviating fatigue and restoring physical strength;
2. Improve memory: the carbohydrates in white kidney beans can also provide the most basic metabolic energy for the brain, so it can improve the agility of thinking and memory;
3. Invigorating the spleen and appetizing: for people with loss of appetite, dyspepsia, nausea and vomiting, if they eat white kidney beans properly, they can enhance appetite and promote digestion through invigorating the spleen and stomach;
4. Diuresis and detumescence: for ascites and swelling caused by less urine, if you eat white kidney beans properly, you can reduce edema by removing urine.
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